This section focuses on helping you to “relax� Exploring relaxation can help you learn to release some of your day. Relaxing is an ideal running technique and can learning it be helpful in fine-tuning your running style. You would just let them go by learning how to alter it. How to relax on his mat - no matter WHAT is going on around him.
100% / 6 615 / 27:23
100% / 1 350 / 12:03
0% / 1 966 / 37:44
0% / 553 / 21:43
0% / 1 422 / 30:49
0% / 1 181 / 8:04
0% / 1 115 / 11:40
50% / 3 126 / 7:57
0% / 478 / 30:05
0% / 919 / 11:49
0% / 1 068 / 27:00
0% / 772 / 22:57
0% / 471 / 38:54
0% / 886 / 31:50
0% / 687 / 5:00
0% / 2 198 / 25:15